{"store":{"baseInfo":{"podcastTitle":"East London Radio","slug":"elcast","podcastDescription":"Welcome to East London Cast - the home of downloadable podcasts from ELR","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2449755/ELRlogo.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2449755/ELRlogo_1200x628.jpg?s=195cb487bc2f2ba46ec5c153bf09965f&e=jpg","podcastUrl":"https://elcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/elcast/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-j94y4-25615b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":1538,"totalEpisodes":83,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j94y4-25615b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Felcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2449755%26podcastIdTag%3Dj94y4&dfl=https%3A%2F%2Felcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"20"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r7zqbTvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-n6GAgT8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/r7zqbTvRuqN","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://elcast.podbean.com","apiCommonParams":{"t":"679ee932","clientSignature":"583ced6db9e2565a455b1711b8a618c5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb9265721-yu8m8","episode":{"id":"pb9265721","idTag":"yu8m8","title":"Mary meets Rasheeqa Ahmad","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2449755/MaryK_pic_1200x628.jpg?s=1b893adb8c8e6daa0890982681be468c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg","previewContent":null,"content":"

Our Thursday morning host, Mary Katherine, meets local community herbalist Rasheeqa Ahmad

Hear mary live Thursday mornings 10am to 12 noon

","publishTimestamp":1521236803,"duration":800,"mediaUrl":"https://mcdn.podbean.com/mf/web/vx6qbp/Mary_meetsRasheeqa_Ahmad_15Mar18_pod.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yu8m8-8d6239","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yu8m8-8d6239","transcriptUrl":null,"permalink":"/e/mary-meets-rasheeqa-ahmad/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB8D6239YU8M8","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yu8m8-8d6239","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb9265721","idTag":"yu8m8","title":"Mary meets Rasheeqa Ahmad","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2449755/MaryK_pic_1200x628.jpg?s=1b893adb8c8e6daa0890982681be468c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2449755/MaryK_pic.jpg","previewContent":null,"content":"

Our Thursday morning host, Mary Katherine, meets local community herbalist Rasheeqa Ahmad

Hear mary live Thursday mornings 10am to 12 noon

East London Radio

Episodes

Mary meets Rasheeqa Ahmad

Comments (0)